Calories in Silver Mine 8 boomtown

Serving size

867Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 medium
Calories	867 Kcal (3630 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	18g	90%
Cholesterol	99mg	33%
Sodium	2190mg	91%
Total Carbs	59g	20%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	38g	76%
Vitamin C	7.8mg	13%
Vitamin A	0.3mg	10%
Iron	5.9mg	33%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.5, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 867 calories

Let's Burn 867 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (867 calories) 295 g

Cal: 43.4 %
Fat: 80 %
Carb: 19.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (54.7%)
Protein (17.8%)

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Silver Mine 8 boomtown Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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