Calories in Silver Mine 5 boomtown

Serving size

561Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small
Calories	561 Kcal (2349 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	11g	55%
Cholesterol	62mg	21%
Sodium	1424mg	59%
Total Carbs	39g	13%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	24g	48%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	8%
Iron	4mg	22%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 561 calories

Let's Burn 561 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (561 calories) 197 g

Cal: 28.1 %
Fat: 50.8 %
Carb: 13 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (54.1%)
Protein (17.5%)

Food With Similar Nutrition To Silver Mine 5 boomtown

Wienerschnitzel Angus all beef bbq bacon dog on a seeded bun
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Cal 570, Fat 34, Carbs 42, Prot 25

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Marks & Spencer All day breakfast wrap
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Calories 529, Total Fat 31.4, Total Carbs 41.2, Protein 19.6

Cal 529, Fat 31.4, Carbs 41.2, Prot 19.6

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President's Choice Wood oven thin crust pizza all dressed
(1/10 pizza):
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Cal 268, Fat 14, Carbs 23, Prot 13

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Papa Johns Thin crust pizza, all meats large 14-inch
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Cal 300, Fat 18, Carbs 23, Prot 13

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Jimmy Dean Grilled miniburgers with american cheese all beef patties
(1 serving):
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Cal 270, Fat 14, Carbs 23, Prot 14

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Safeway All day breakfast the big eat street sandwich
(1 pack):
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Cal 584, Fat 29.8, Carbs 49, Prot 25.6

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Save-on-Foods All butter croissant
(1 croissant):
Calories 200, Total Fat 9, Total Carbs 25, Protein 5

Cal 200, Fat 9, Carbs 25, Prot 5

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Wienerschnitzel Angus All Beef Plain Hot Dog, seeded bun
(147 g):
Calories 430, Total Fat 25, Total Carbs 34, Protein 17

Cal 430, Fat 25, Carbs 34, Prot 17

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Wienerschnitzel Angus all beef plain hot dog on a seeded bun
(1 hot dog):
Calories 460, Total Fat 26, Total Carbs 37, Protein 20

Cal 460, Fat 26, Carbs 37, Prot 20

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Round Table Pizza Montague's all meat marvel
(1 slice):
Calories 290, Total Fat 15, Total Carbs 25, Protein 14

Cal 290, Fat 15, Carbs 25, Prot 14

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Round Table Montague's all meat marvel (skinny) - large
(1/10 pizza):
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Cal 260, Fat 14, Carbs 18, Prot 13

Brand: Round Table

Silver Mine 5 boomtown Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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