Calories in Silver Mine Subs Boomtown - medium (8")

Serving size

860Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 319 g
Calories	860 Kcal (3601 kJ)
Calories from fat	433.8 Kcal
		% Daily Value*
Total Fat	48.2g	74%
Saturated Fat	15.4g	77%
Cholesterol	117mg	39%
Sodium	2018mg	84%
Total Carbs	65.7g	22%
Sugars	1g	4%
Dietary Fiber	1.1g	4%
Protein	43.6g	87%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	14%
Iron	4mg	22%
Calcium	39.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 319 g

Cal: 43 %
Fat: 74.2 %
Carb: 21.9 %
Prot: 87.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (49.5%)
Protein (20.2%)

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Silver Mine Subs Boomtown - medium (8") Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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