Calories in Cousins Subs 7½" cheese steak

Serving size

680Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 368 g
Calories	680 Kcal (2847 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Cholesterol	110mg	37%
Sodium	1580mg	66%
Total Carbs	50g	17%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 368 g

Cal: 34 %
Fat: 49.2 %
Carb: 16.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (42.9%)
Protein (27.4%)

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Cousins Subs 7½" cheese steak Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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