Calories in Jimmy Johns 7 smoked ham club (no tomato)

Serving size

769Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 353 g
Calories	769 Kcal (3220 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9g	45%
Cholesterol	82mg	27%
Sodium	1875mg	78%
Total Carbs	67g	22%
Dietary Fiber	1g	4%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 769 calories

Let's Burn 769 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (769 calories) 353 g

Cal: 38.5 %
Fat: 49.2 %
Carb: 22.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (40%)
Protein (22.8%)

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Jimmy Johns 7 smoked ham club (no tomato) Good and Bad Points

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