Calories in Cousins Subs 7 1 2 turkey breast sub

Serving size

531Calories

Full Cousins Subs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	531 Kcal (2223 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1544mg	64%
Total Carbs	50g	17%
Dietary Fiber	1g	4%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 531 calories

Let's Burn 531 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (531 calories) 249 g

Cal: 26.6 %
Fat: 43.1 %
Carb: 16.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (45.7%)
Protein (18.1%)

Food With Similar Nutrition To Cousins Subs 7 1 2 turkey breast sub

Amato's Sandwich Shop All meat calzone
(11 1/3 oz):
Calories 660, Total Fat 33, Total Carbs 58, Protein 34

Cal 660, Fat 33, Carbs 58, Prot 34

Brand: Amato's Sandwich Shop
Spartan Sliced strawberries all natural no sugar added
(1 cup):
Calories 490, Total Fat 24, Total Carbs 43, Protein 25

Cal 490, Fat 24, Carbs 43, Prot 25

Brand: Spartan
Godfathers Jumbo all meat combo original crust
(1 slice):
Calories 500, Total Fat 21, Total Carbs 46, Protein 27

Cal 500, Fat 21, Carbs 46, Prot 27

Brand: Godfathers
Kangaroo Santa fe omelet pita all natural omelet pita
(1 sandwich):
Calories 210, Total Fat 10, Total Carbs 19, Protein 12

Cal 210, Fat 10, Carbs 19, Prot 12

Brand: Kangaroo
Newmans Own All natural thin & crispy - italian sausage pizza
(1/3 pizza):
Calories 300, Total Fat 13, Total Carbs 31, Protein 14

Cal 300, Fat 13, Carbs 31, Prot 14

Brand: Newmans Own
Whataburger Mustard all the way
(329 g):
Calories 640, Total Fat 32, Total Carbs 61, Protein 30

Cal 640, Fat 32, Carbs 61, Prot 30

Brand: Whataburger
Pret (UK) All day breakfast hot wrap
(254 1/2 g):
Calories 512, Total Fat 24.2, Total Carbs 48.1, Protein 25.5

Cal 512, Fat 24.2, Carbs 48.1, Prot 25.5

Brand: Pret (UK)
Southern Grove All natural peanut cranberry almond
(1 1/2 oz):
Calories 330, Total Fat 17, Total Carbs 31, Protein 16

Cal 330, Fat 17, Carbs 31, Prot 16

Brand: Southern Grove
Auchan Olive all' ascolana surgelate
(17 g):
Calories 34, Total Fat 2, Total Carbs 3, Protein 2

Cal 34, Fat 2, Carbs 3, Prot 2

Brand: Auchan
Subway 6 inch tuna on white with american cheese and all the fixin's
(235 g):
Calories 470, Total Fat 24, Total Carbs 44, Protein 20

Cal 470, Fat 24, Carbs 44, Prot 20

Brand: Subway
Athenos All natural appetizers - artichoke and spinach medley
(5 pieces):
Calories 150, Total Fat 8, Total Carbs 16, Protein 6

Cal 150, Fat 8, Carbs 16, Prot 6

Brand: Athenos
Subway Turkey chopped salad - all veggies, no dressing, no cheese
(1 salad):
Calories 342, Total Fat 2, Total Carbs 12, Protein 12

Cal 342, Fat 2, Carbs 12, Prot 12

Brand: Subway
Subway 6 flat bread spicy italian - with cheese all toppings except jalepeno peppers
(258 g):
Calories 535, Total Fat 31, Total Carbs 50, Protein 23

Cal 535, Fat 31, Carbs 50, Prot 23

Brand: Subway

Cousins Subs 7 1 2 turkey breast sub Good and Bad Points

Add your comment

User Reviews of 7 1 2 turkey breast sub

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!