Calories in Cousins Subs 7 1 2 tuna sub

Serving size

629Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 7.5 sub
Calories	629 Kcal (2633 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	9g	45%
Total Carbs	47g	16%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	45g	90%
Vitamin A	1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 333 g

Cal: 31.5 %
Fat: 47.7 %
Carb: 15.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (43.1%)
Protein (27.8%)

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