Calories in Cousins Subs 7 1 2 ham and provolone

Serving size

630Calories

Full Cousins Subs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sub
Calories	630 Kcal (2638 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1690mg	70%
Total Carbs	50g	17%
Dietary Fiber	3g	12%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 343 g

Cal: 31.5 %
Fat: 53.8 %
Carb: 16.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (49%)
Protein (19.9%)

Food With Similar Nutrition To Cousins Subs 7 1 2 ham and provolone

AVI FoodSystems All american sub
(1 sandwich):
Calories 460, Total Fat 25, Total Carbs 37, Protein 24

Cal 460, Fat 25, Carbs 37, Prot 24

Brand: AVI FoodSystems
Subway Foot long chicken breast on wheat with all the veggies, lite mayo & american cheese
(1 foot long):
Calories 730, Total Fat 18, Total Carbs 100, Protein 0

Cal 730, Fat 18, Carbs 100, Prot 0

Brand: Subway
Ling Ling All natural chicken shu mai
(36 pieces):
Calories 160, Total Fat 8, Total Carbs 13, Protein 10

Cal 160, Fat 8, Carbs 13, Prot 10

Brand: Ling Ling
Tyson 100% all natural breast patties
(1 serving):
Calories 180, Total Fat 11, Total Carbs 12, Protein 10

Cal 180, Fat 11, Carbs 12, Prot 10

Brand: Tyson
Iceland All day breakfast
(400 g):
Calories 703, Total Fat 36, Total Carbs 62, Protein 30

Cal 703, Fat 36, Carbs 62, Prot 30

Brand: Iceland
Pret a Manger All day breakfast sandwich
(329 g pack):
Calories 654, Total Fat 38, Total Carbs 46, Protein 33

Cal 654, Fat 38, Carbs 46, Prot 33

Brand: Pret a Manger
Kirkland Signature All natural sausage & beef lasagna
(1 cup):
Calories 440, Total Fat 25, Total Carbs 30, Protein 25

Cal 440, Fat 25, Carbs 30, Prot 25

Brand: Kirkland Signature
Subway 12' tuna on 9 grain whole wheat nocheese no mayo all veggies no olives no tomatoes
(504 g):
Calories 940, Total Fat 48, Total Carbs 88, Protein 40

Cal 940, Fat 48, Carbs 88, Prot 40

Brand: Subway
All You Slow cooker bratwurst with sauerkraut & apples
(1 link):
Calories 470, Total Fat 27, Total Carbs 36, Protein 18

Cal 470, Fat 27, Carbs 36, Prot 18

Brand: All You
Pret a Manger Slim pret - all day breakfast
(1 pack):
Calories 306, Total Fat 17.9, Total Carbs 23.4, Protein 12.8

Cal 306, Fat 17.9, Carbs 23.4, Prot 12.8

Brand: Pret a Manger
Pret a Manger All day breakfast sandwiches
(1 pack):
Calories 608, Total Fat 35.7, Total Carbs 46.2, Protein 25.6

Cal 608, Fat 35.7, Carbs 46.2, Prot 25.6

Brand: Pret a Manger
Speedway SuperAmerica All-american footlong sub
(1 serving):
Calories 821, Total Fat 46.5, Total Carbs 62, Protein 42

Cal 821, Fat 46.5, Carbs 62, Prot 42

Brand: Speedway SuperAmerica
Pret (UK) All day breakfast
(297 4/5 g):
Calories 608, Total Fat 35.7, Total Carbs 46.2, Protein 25.6

Cal 608, Fat 35.7, Carbs 46.2, Prot 25.6

Brand: Pret (UK)
Pret (UK) Slim pret - all day breakfast
(148 9/10 g):
Calories 306, Total Fat 17.9, Total Carbs 23.4, Protein 12.8

Cal 306, Fat 17.9, Carbs 23.4, Prot 12.8

Brand: Pret (UK)
Ensure Plus nutrition shake all flavors
(8 oz):
Calories 350, Total Fat 22, Total Carbs 27, Protein 20

Cal 350, Fat 22, Carbs 27, Prot 20

Brand: Ensure
Tijuana Flats Dos tacos carnitas all the way no jalepeno
(1 taco):
Calories 395, Total Fat 20, Total Carbs 35, Protein 20

Cal 395, Fat 20, Carbs 35, Prot 20

Brand: Tijuana Flats

Cousins Subs 7 1 2 ham and provolone Good and Bad Points

Add your comment

User Reviews of 7 1 2 ham and provolone

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!