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6in cold cut combo (wheat, black olives, lettuce, pepper jack cheese)

6in cold cut combo (wheat, black olives, lettuce, pepper jack cheese) Calories

Calories in Subway 6in cold cut combo (wheat, black olives, lettuce, pepper jack cheese)

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	410 Kcal (1717 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	65mg	22%
Sodium	1430mg	60%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	4.8mg	8%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 26.2 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (37.4%)
Protein (19.6%)

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Subway 6in cold cut combo (wheat, black olives, lettuce, pepper jack cheese) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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