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6 inch spicy italian on honey oat with cheese, lettuce, black olives, dressing

6 inch spicy italian on honey oat with cheese, lettuce, black olives, dressing Calories

Calories in Subway 6 inch spicy italian on honey oat with cheese, lettuce, black olives, dressing

Serving size

530Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 172 g
Calories	530 Kcal (2219 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	1350mg	56%
Total Carbs	51g	17%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 172 g

Cal: 26.5 %
Fat: 40 %
Carb: 17 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (45.5%)
Protein (14.8%)

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Subway 6 inch spicy italian on honey oat with cheese, lettuce, black olives, dressing Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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