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6 whole wheat with tuna, avocado, green peppers, lettuce, tomato, & red onions

6 whole wheat with tuna, avocado, green peppers, lettuce, tomato, & red onions Calories

Calories in Subway 6 whole wheat with tuna, avocado, green peppers, lettuce, tomato, & red onions

Serving size

540Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 270 g
Calories	540 Kcal (2261 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	620mg	26%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	21g	42%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 270 g

Cal: 27 %
Fat: 47.7 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (50.6%)
Protein (15.2%)

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Subway 6 whole wheat with tuna, avocado, green peppers, lettuce, tomato, & red onions Good and Bad Points

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