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12 sweet onion chicken teriyaki, flatbread, american cheese, lettuce,onion, lite mayo

12 sweet onion chicken teriyaki, flatbread, american cheese, lettuce,onion, lite mayo Calories

Calories in Subway 12 sweet onion chicken teriyaki, flatbread, american cheese, lettuce,onion, lite mayo

Serving size

950Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 508 g
Calories	950 Kcal (3977 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9g	45%
Cholesterol	135mg	45%
Sodium	2690mg	112%
Total Carbs	112g	37%
Sugars	28g	112%
Dietary Fiber	4g	16%
Protein	54g	108%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	6.3mg	35%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 950 calories

Let's Burn 950 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (950 calories) 508 g

Cal: 47.5 %
Fat: 49.2 %
Carb: 37.3 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (30.3%)
Protein (22.7%)

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Subway 12 sweet onion chicken teriyaki, flatbread, american cheese, lettuce,onion, lite mayo Good and Bad Points

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