Calories in Jimmy Johns 6 vegetarian on 7-grain bread

Serving size

649Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 320 g
Calories	649 Kcal (2717 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	1034mg	43%
Total Carbs	65g	22%
Dietary Fiber	7g	28%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 649 calories

Let's Burn 649 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (649 calories) 320 g

Cal: 32.5 %
Fat: 53.8 %
Carb: 21.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (47.2%)
Protein (13.8%)

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