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6 turkey sub on honey oat (lettuce, american cheese, light mayo)

6 turkey sub on honey oat (lettuce, american cheese, light mayo) Calories

Calories in Subway 6 turkey sub on honey oat (lettuce, american cheese, light mayo)

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	410 Kcal (1717 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1130mg	47%
Total Carbs	53g	18%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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45 mins

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% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 20 %
Carb: 17.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (28.1%)
Protein (21.1%)

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Subway 6 turkey sub on honey oat (lettuce, american cheese, light mayo) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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