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6 turkey & ham on flatbread with american cheese, lettuce, tomatoes, pickles, & cucumbers

6 turkey & ham on flatbread with american cheese, lettuce, tomatoes, pickles, & cucumbers Calories

Calories in Subway 6 turkey & ham on flatbread with american cheese, lettuce, tomatoes, pickles, & cucumbers

Serving size

330Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 sandwich
Calories	330 Kcal (1382 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1300mg	54%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 6 g

Cal: 16.5 %
Fat: 15.4 %
Carb: 14.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (26.3%)
Protein (22.2%)

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Subway 6 turkey & ham on flatbread with american cheese, lettuce, tomatoes, pickles, & cucumbers Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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