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6 turkey & ham - honey oat bread, cheese, lettuce, tomato, lite mayo

6 turkey & ham - honey oat bread, cheese, lettuce, tomato, lite mayo Calories

Calories in Subway 6 turkey & ham - honey oat bread, cheese, lettuce, tomato, lite mayo

Serving size

520Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 290 g
Calories	520 Kcal (2177 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1840mg	77%
Total Carbs	58g	19%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 290 g

Cal: 26 %
Fat: 32.3 %
Carb: 19.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (36%)
Protein (19.8%)

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Subway 6 turkey & ham - honey oat bread, cheese, lettuce, tomato, lite mayo Good and Bad Points

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