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6 flatbread turkey breast and ham(double meat), light mayo, l, t, bp, o, o&v

6 flatbread turkey breast and ham(double meat), light mayo, l, t, bp, o, o&v Calories

Calories in Subway 6 flatbread turkey breast and ham(double meat), light mayo, l, t, bp, o, o&v

Serving size

378Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sandwich
Calories	378 Kcal (1583 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Total Carbs	52g	17%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 378 calories

Let's Burn 378 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (378 calories) 6 g

Cal: 18.9 %
Fat: 13.8 %
Carb: 17.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (19.8%)
Protein (29.3%)

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Subway 6 flatbread turkey breast and ham(double meat), light mayo, l, t, bp, o, o&v Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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