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6 turkey breast on wheat with american cheese, lettuce, tomato, pickles, spinach, cucumbers, ranch

6 turkey breast on wheat with american cheese, lettuce, tomato, pickles, spinach, cucumbers, ranch Calories

Calories in Subway 6 turkey breast on wheat with american cheese, lettuce, tomato, pickles, spinach, cucumbers, ranch

Serving size

433Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	433 Kcal (1813 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1337mg	56%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	10.2mg	17%
Vitamin A	6.8mg	227%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 433 calories

Let's Burn 433 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (433 calories) 6 g

Cal: 21.7 %
Fat: 27.7 %
Carb: 16 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (37.3%)
Protein (18.4%)

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Subway 6 turkey breast on wheat with american cheese, lettuce, tomato, pickles, spinach, cucumbers, ranch Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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