Calories in Subway 6 turkey breast on wheat bread

Serving size

340Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	340 Kcal (1424 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	1050mg	44%
Total Carbs	46g	15%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	3.1mg	17%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

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1.2 hour

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37 mins

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38 mins

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% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 6 g

Cal: 17 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (25.7%)
Protein (21.7%)

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Subway 6 turkey breast on wheat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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