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6 turkey breast & ham, with cheese on monterey cheddar bread

6 turkey breast & ham, with cheese on monterey cheddar bread Calories

Calories in Subway 6 turkey breast & ham, with cheese on monterey cheddar bread

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1080mg	45%
Total Carbs	44g	15%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 20 %
Carb: 14.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (30.1%)
Protein (24.7%)

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Subway 6 turkey breast & ham, with cheese on monterey cheddar bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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