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12 9 grain wheat bread, cold cut trio with spicy mustard, jalap, lettuce, tomatoes, and pickles

12 9 grain wheat bread, cold cut trio with spicy mustard, jalap, lettuce, tomatoes, and pickles Calories

Calories in Subway 12 9 grain wheat bread, cold cut trio with spicy mustard, jalap, lettuce, tomatoes, and pickles

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	100mg	33%
Sodium	2280mg	95%
Total Carbs	92g	31%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	37g	74%
Vitamin C	27mg	45%
Vitamin A	4mg	133%
Iron	8.1mg	45%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 19, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 12 g

Cal: 23.5 %
Fat: 40 %
Carb: 30.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (31.2%)
Protein (19.7%)

Food With Similar Nutrition To Subway 12 9 grain wheat bread, cold cut trio with spicy mustard, jalap, lettuce, tomatoes, and pickles

Subway 6 inch wheat, chicken fillet, no cheese, all salads except jalapenos. sweet onion sauce and pepper
(6 sub):
Calories 258, Total Fat 12, Total Carbs 50, Protein 18

Cal 258, Fat 12, Carbs 50, Prot 18

Brand: Subway

Subway 12 9 grain wheat bread, cold cut trio with spicy mustard, jalap, lettuce, tomatoes, and pickles Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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