6 turkey breast & ham on roasted garlic bread Calories

Calories in Subway 6 turkey breast & ham on roasted garlic bread

Serving size

320Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	320 Kcal (1340 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	2090mg	87%
Total Carbs	54g	18%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

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35 mins

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1.5 hour

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% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 6 g

Cal: 16 %
Fat: 9.2 %
Carb: 18 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (15.3%)
Protein (23.7%)

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Subway 6 turkey breast & ham on roasted garlic bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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