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12 inch chicken bacon ranch melt on wheat,amer cheese,bacon,lettuce,light mayo

12 inch chicken bacon ranch melt on wheat,amer cheese,bacon,lettuce,light mayo Calories

Calories in Subway 12 inch chicken bacon ranch melt on wheat,amer cheese,bacon,lettuce,light mayo

Serving size

970Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch
Calories	970 Kcal (4061 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	18g	90%
Cholesterol	190mg	63%
Sodium	2190mg	91%
Total Carbs	88g	29%
Sugars	11g	44%
Protein	67g	134%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.8, PointsPlus: 26, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 12 g

Cal: 48.5 %
Fat: 63.1 %
Carb: 29.3 %
Prot: 134 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (37.3%)
Protein (27.1%)

Food With Similar Nutrition To Subway 12 inch chicken bacon ranch melt on wheat,amer cheese,bacon,lettuce,light mayo

Subway 6 spicy italian on 9-grain wheat, provolone, all vegs, vinegar & mustard
(1 sandwich):
Calories 570, Total Fat 32, Total Carbs 47, Protein 26

Cal 570, Fat 32, Carbs 47, Prot 26

Brand: Subway
Subway 6 chicken breast - honey oat, american cheese, all veggies, honey mustard
(1 sandwich 6):
Calories 440, Total Fat 9, Total Carbs 64, Protein 26

Cal 440, Fat 9, Carbs 64, Prot 26

Brand: Subway

Subway 12 inch chicken bacon ranch melt on wheat,amer cheese,bacon,lettuce,light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

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