Calories in Subway 12 melt on 9 grain wheat with pepperjack lettuce pickles red onions and brown mustard
349Calories
Nutrition Facts Subway 12 melt on 9 grain wheat with pepperjack lettuce pickles red onions and brown mustard
| Amount Per 1 sub | |||
| Calories | 349 Kcal (1461 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 18mg | 6% | |
| Potassium | 58mg | 1% | |
| Total Carbs | 50g | 17% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
You Might Also Like
% RDI of Main Nutrition Facts
17%
of RDI* (349 calories) 0 g
-
Cal: 17.5 %
-
Fat: 24.6 %
-
Carb: 16.7 %
-
Prot: 6 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (56.2%)
- Fat (40.4%)
- Protein (3.4%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment