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6 turkey avocado on wheat with provolone cheese(lettuce,cucumbers,olives,pickles)

6 turkey avocado on wheat with provolone cheese(lettuce,cucumbers,olives,pickles) Calories

Calories in Subway 6 turkey avocado on wheat with provolone cheese(lettuce,cucumbers,olives,pickles)

Serving size

415Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 inch
Calories	415 Kcal (1738 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	820mg	34%
Total Carbs	43g	14%
Sugars	1g	4%
Protein	21g	42%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 6 g

Cal: 20.8 %
Fat: 30.8 %
Carb: 14.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (41.3%)
Protein (19.3%)

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Subway 6 turkey avocado on wheat with provolone cheese(lettuce,cucumbers,olives,pickles) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in total fat
high in saturated fat

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