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6 turkey, 9-grain wheat, provolone, lettuce, tomatoes, pickles, mayo

6 turkey, 9-grain wheat, provolone, lettuce, tomatoes, pickles, mayo Calories

Calories in Subway 6 turkey, 9-grain wheat, provolone, lettuce, tomatoes, pickles, mayo

Serving size

427Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	427 Kcal (1788 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Sodium	1230mg	51%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	21g	42%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	3.1mg	17%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

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47 mins

Running, general
47 mins

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2 hour

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% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 6 g

Cal: 21.4 %
Fat: 29.2 %
Carb: 15 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (39.3%)
Protein (19.3%)

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Subway 6 turkey, 9-grain wheat, provolone, lettuce, tomatoes, pickles, mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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