Calories in Sheetz 6 tuna salad sub

Serving size

530Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	530 Kcal (2219 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	59mg	20%
Sodium	1444mg	60%
Total Carbs	50g	17%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	4.2mg	7%
Vitamin A	0.5mg	17%
Iron	2.9mg	16%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

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59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 340 g

Cal: 26.5 %
Fat: 33.8 %
Carb: 16.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (40.1%)
Protein (19.4%)

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Sheetz 6 tuna salad sub Good and Bad Points

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10 Healthier Alternatives

To Sheetz 6 tuna salad sub

630
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Per 8 inch sandwich

Tuna salad sub sandwich (updated 6/25/12)
Jimmy Johns

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