Tuna salad sub sandwich (updated 6/25/12) Calories

Calories in Jimmy Johns Tuna salad sub sandwich (updated 6/25/12)

Serving size

630Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 8 inch sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	1580mg	66%
Total Carbs	50g	17%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.2, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 1920 g

Cal: 31.5 %
Fat: 47.7 %
Carb: 16.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (46.3%)
Protein (20.6%)

Food With Similar Nutrition To Jimmy Johns Tuna salad sub sandwich (updated 6/25/12)

Subway Chicken classic wrap honey mustard sauce all salads no jalepenos
(1 wrap):
Calories 675, Total Fat 40, Total Carbs 39, Protein 37

Cal 675, Fat 40, Carbs 39, Prot 37

Brand: Subway

Jimmy Johns Tuna salad sub sandwich (updated 6/25/12) Good and Bad Points

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