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6 sweet onion chicken teryiaki on whole wheat with sauce no cheese

6 sweet onion chicken teryiaki on whole wheat with sauce no cheese Calories

Calories in Subway 6 sweet onion chicken teryiaki on whole wheat with sauce no cheese

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 269 g
Calories	370 Kcal (1549 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	40mg	13%
Sodium	1000mg	42%
Total Carbs	59g	20%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	15mg	25%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 269 g

Cal: 18.5 %
Fat: 7.7 %
Carb: 19.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (12.2%)
Protein (23.8%)

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Subway 6 sweet onion chicken teryiaki on whole wheat with sauce no cheese Good and Bad Points

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