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6 sweet onion chicken teriyaki on 9 grain wheat with pepperjack

6 sweet onion chicken teriyaki on 9 grain wheat with pepperjack Calories

Calories in Subway 6 sweet onion chicken teriyaki on 9 grain wheat with pepperjack

Serving size

467Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	467 Kcal (1955 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	116mg	39%
Potassium	309mg	7%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	29g	58%
Vitamin C	19.2mg	32%
Vitamin A	3mg	100%
Iron	3.1mg	17%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 467 calories

Let's Burn 467 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (467 calories) 6 g

Cal: 23.4 %
Fat: 16.9 %
Carb: 19 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (22.3%)
Protein (26.2%)

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Subway 6 sweet onion chicken teriyaki on 9 grain wheat with pepperjack Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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