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6 sweet onion chicken teriyaki (italian herb, american cheese, tomato, lettuce, onion)

6 sweet onion chicken teriyaki (italian herb, american cheese, tomato, lettuce, onion) Calories

Calories in Subway 6 sweet onion chicken teriyaki (italian herb, american cheese, tomato, lettuce, onion)

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 6 inches
Calories	470 Kcal (1968 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	1270mg	53%
Total Carbs	59g	20%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 6 g

Cal: 23.5 %
Fat: 18.5 %
Carb: 19.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (23.1%)
Protein (26.5%)

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Subway 6 sweet onion chicken teriyaki (italian herb, american cheese, tomato, lettuce, onion) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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