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6 roast beef on flatbread with provolone cheese. lettuce & tomato

6 roast beef on flatbread with provolone cheese. lettuce & tomato Calories

Calories in Subway 6 roast beef on flatbread with provolone cheese. lettuce & tomato

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	960mg	40%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 16.9 %
Carb: 14 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (26.4%)
Protein (28.8%)

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Subway 6 roast beef on flatbread with provolone cheese. lettuce & tomato Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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