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6 pastrami big (includes cheese) 9-grain wheat bread

6 pastrami big (includes cheese) 9-grain wheat bread Calories

Calories in Subway 6 pastrami big (includes cheese) 9-grain wheat bread

Serving size

580Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 297 g
Calories	580 Kcal (2428 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	1810mg	75%
Total Carbs	50g	17%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 297 g

Cal: 29 %
Fat: 43.1 %
Carb: 16.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (43.8%)
Protein (21.5%)

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Subway 6 pastrami big (includes cheese) 9-grain wheat bread Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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