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6 oven roasted chicken (9-grain wheat, lettuce, tomatoes, onions, green peppers & cucumbers)

6 oven roasted chicken (9-grain wheat, lettuce, tomatoes, onions, green peppers & cucumbers) Calories

Calories in Subway 6 oven roasted chicken (9-grain wheat, lettuce, tomatoes, onions, green peppers & cucumbers)

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	430 Kcal (1800 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	610mg	25%
Potassium	400mg	9%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	24g	48%
Vitamin C	126mg	210%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 23.1 %
Carb: 16.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (31.3%)
Protein (22.3%)

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Subway 6 oven roasted chicken (9-grain wheat, lettuce, tomatoes, onions, green peppers & cucumbers) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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