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6 oven roasted chicken/9-grain honey oat/provolone cheese/honey mustard/spinach/onion

6 oven roasted chicken/9-grain honey oat/provolone cheese/honey mustard/spinach/onion Calories

Calories in Subway 6 oven roasted chicken/9-grain honey oat/provolone cheese/honey mustard/spinach/onion

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	410 Kcal (1717 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	945mg	39%
Potassium	470mg	10%
Total Carbs	56g	19%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	29g	58%
Vitamin C	39mg	65%
Vitamin A	32mg	1067%
Iron	5.4mg	30%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 13.8 %
Carb: 18.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (19.2%)
Protein (27.6%)

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Subway 6 oven roasted chicken/9-grain honey oat/provolone cheese/honey mustard/spinach/onion Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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