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6 inch spicy italian on 9 grain honey oat with cheese and chipotle sauce

6 inch spicy italian on 9 grain honey oat with cheese and chipotle sauce Calories

Calories in Subway 6 inch spicy italian on 9 grain honey oat with cheese and chipotle sauce

Serving size

610Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 242 g
Calories	610 Kcal (2554 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	10g	50%
Cholesterol	65mg	22%
Sodium	1470mg	61%
Total Carbs	54g	18%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 242 g

Cal: 30.5 %
Fat: 49.2 %
Carb: 18 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (49%)
Protein (14.3%)

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Subway 6 inch spicy italian on 9 grain honey oat with cheese and chipotle sauce Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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