Calories in Ians Mac & No Cheese Sauce

230Calories
How many calories should you eat?
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Nutrition Facts Ians Mac & No Cheese Sauce

Amount Per 227 g
Calories 230 Kcal (963 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 320mg 13%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 227 g
  • Cal: 11.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Ians Mac & No Cheese Sauce Good and Bad Points
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