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6 inch turkey sub on monerey cheddar bread with pepper jack cheese

6 inch turkey sub on monerey cheddar bread with pepper jack cheese Calories

Calories in Subway 6 inch turkey sub on monerey cheddar bread with pepper jack cheese

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub
Calories	450 Kcal (1884 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	1250mg	52%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

Running, general
50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 6 g

Cal: 22.5 %
Fat: 33.8 %
Carb: 14.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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Subway 6 inch turkey sub on monerey cheddar bread with pepper jack cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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