6 inch turkey, bacon, avocado, no cheese on wheat Calories

Calories in Subway 6 inch turkey, bacon, avocado, no cheese on wheat

Serving size

392Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 inch sub
Calories	392 Kcal (1641 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	1170mg	49%
Total Carbs	55g	18%
Sugars	14g	56%
Dietary Fiber	9g	36%
Protein	23g	46%
Vitamin C	30mg	50%
Vitamin A	6mg	200%
Iron	1.8mg	10%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

Let's Burn 392 Calories!

1.4 hour

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43 mins

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43 mins

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1.8 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 6 g

Cal: 19.6 %
Fat: 15.4 %
Carb: 18.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (22.4%)
Protein (22.9%)

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Subway 6 inch turkey, bacon, avocado, no cheese on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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