Calories in Subway 6 inch roast beef on wheat with pepperjack, onions, black olives, jalapenos, spinach, and light mayo

310Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 6 inch roast beef on wheat with pepperjack, onions, black olives, jalapenos, spinach, and light mayo

Amount Per 6 inch sandwhich
Calories 310 Kcal (1298 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 11mg 4%
Sodium 810mg 34%
Total Carbs 44g 15%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 10g 20%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 310 calories

Let's Burn 310 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 6 g
  • Cal: 15.5 %
  • Fat: 16.9 %
  • Carb: 14.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.9%)
  • Fat (31.4%)
  • Protein (12.7%)
Subway 6 inch roast beef on wheat with pepperjack, onions, black olives, jalapenos, spinach, and light mayo Good and Bad Points
Add your comment
User Reviews of 6 inch roast beef on wheat with pepperjack, onions, black olives, jalapenos, spinach, and light mayo
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top