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6 inch oven roasted chicken breast honey oat lettuce tomato red onion cucumber american cheese

6 inch oven roasted chicken breast honey oat lettuce tomato red onion cucumber american cheese Calories

Calories in Subway 6 inch oven roasted chicken breast honey oat lettuce tomato red onion cucumber american cheese

Serving size

442Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	442 Kcal (1851 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Potassium	8mg	0%
Total Carbs	50g	17%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	15.6mg	26%
Vitamin A	3mg	100%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

Let's Burn 442 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 6 g

Cal: 22.1 %
Fat: 29.2 %
Carb: 16.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (37.3%)
Protein (19.2%)

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Subway 6 inch oven roasted chicken breast honey oat lettuce tomato red onion cucumber american cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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