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6-inch honey oat turkey black forest ham sandwich with veg, provolone, & honey mustard

6-inch honey oat turkey black forest ham sandwich with veg, provolone, & honey mustard Calories

Calories in Subway 6-inch honey oat turkey black forest ham sandwich with veg, provolone, & honey mustard

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 in sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1240mg	52%
Total Carbs	60g	20%
Sugars	18g	72%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin C	9mg	15%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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45 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 290 g

Cal: 20.5 %
Fat: 13.8 %
Carb: 20 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (19.6%)
Protein (22.3%)

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Subway 6-inch honey oat turkey black forest ham sandwich with veg, provolone, & honey mustard Good and Bad Points

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