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6'inch grilled chicken on italian with lettuce and mayonaise

6'inch grilled chicken on italian with lettuce and mayonaise Calories

Calories in Subway 6'inch grilled chicken on italian with lettuce and mayonaise

Serving size

324Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 6 inch
Calories	324 Kcal (1357 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	660mg	28%
Total Carbs	42g	14%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	20g	40%
Iron	2.2mg	12%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 6 g

Cal: 16.2 %
Fat: 13.8 %
Carb: 14 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (24.6%)
Protein (24.3%)

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Subway 6'inch grilled chicken on italian with lettuce and mayonaise Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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