Calories in Subway 6 inch flatbread tuna with lettuce, tomato, light onion

490Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 6 inch flatbread tuna with lettuce, tomato, light onion

Amount Per 233 g
Calories 490 Kcal (2052 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 660mg 28%
Total Carbs 42g 14%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 490 calories

Let's Burn 490 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 233 g
  • Cal: 24.5 %
  • Fat: 41.5 %
  • Carb: 14 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.5%)
  • Fat (49.9%)
  • Protein (15.6%)
Subway 6 inch flatbread tuna with lettuce, tomato, light onion Good and Bad Points
Add your comment
User Reviews of 6 inch flatbread tuna with lettuce, tomato, light onion
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top