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6 inch cold cut combo - white, cheese, lettuce, onions, mustard, light mayo

6 inch cold cut combo - white, cheese, lettuce, onions, mustard, light mayo Calories

Calories in Subway 6 inch cold cut combo - white, cheese, lettuce, onions, mustard, light mayo

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	470 Kcal (1968 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1690mg	70%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 6 g

Cal: 23.5 %
Fat: 32.3 %
Carb: 16 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (41%)
Protein (17.4%)

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Subway 6 inch cold cut combo - white, cheese, lettuce, onions, mustard, light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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