6 inch beef melt with cheese and wheat bread Calories

Calories in Subway 6 inch beef melt with cheese and wheat bread

Serving size

408Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	408 Kcal (1708 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Sodium	600mg	25%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 6 g

Cal: 20.4 %
Fat: 26.2 %
Carb: 13 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (38.5%)
Protein (22.2%)

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Subway 6 inch beef melt with cheese and wheat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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