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6 in wheat amer cheese lettuce pickles mayo mustard olive oil blend

6 in wheat amer cheese lettuce pickles mayo mustard olive oil blend Calories

Calories in Subway 6 in wheat amer cheese lettuce pickles mayo mustard olive oil blend

Serving size

445Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 in
Calories	445 Kcal (1863 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	87mg	29%
Potassium	446mg	9%
Total Carbs	38g	13%
Sugars	23g	92%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	4.8mg	8%
Vitamin A	0.6mg	20%
Iron	3.1mg	17%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 6 g

Cal: 22.3 %
Fat: 33.8 %
Carb: 12.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (44.8%)
Protein (20.8%)

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Subway 6 in wheat amer cheese lettuce pickles mayo mustard olive oil blend Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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