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6 in turkey flatbread w-bacon, cheese, lettuce, tomato, pickeles, honey mustard & light mayo

6 in turkey flatbread w-bacon, cheese, lettuce, tomato, pickeles, honey mustard & light mayo Calories

Calories in Subway 6 in turkey flatbread w-bacon, cheese, lettuce, tomato, pickeles, honey mustard & light mayo

Serving size

465Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 inch
Calories	465 Kcal (1947 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	1395mg	58%
Total Carbs	52g	17%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	9.6mg	16%
Vitamin A	4mg	133%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

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2.2 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 6 g

Cal: 23.3 %
Fat: 27.7 %
Carb: 17.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (35.4%)
Protein (19.2%)

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Subway 6 in turkey flatbread w-bacon, cheese, lettuce, tomato, pickeles, honey mustard & light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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