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6 ham on wheat, no cheese, with veggies & light mayo

6 ham on wheat, no cheese, with veggies & light mayo Calories

Calories in Subway 6 ham on wheat, no cheese, with veggies & light mayo

Serving size

340Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	340 Kcal (1424 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	1440mg	60%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	30mg	50%
Iron	19.8mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

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37 mins

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38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 6 g

Cal: 17 %
Fat: 15.4 %
Carb: 16.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (25.1%)
Protein (20.1%)

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Subway 6 ham on wheat, no cheese, with veggies & light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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