Calories in Big Y 6 ham and cheese sub with lettuce and cheese

190Calories
How many calories should you eat?
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Nutrition Facts Big Y 6 ham and cheese sub with lettuce and cheese

Amount Per 0.5 sub
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 790mg 33%
Total Carbs 16g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin C 12mg 20%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 120 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 5.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (44.6%)
  • Protein (23.8%)
Big Y 6 ham and cheese sub with lettuce and cheese Good and Bad Points
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